3MJR
WARM UP
STEP UP AND OVER
J PULL UPS
RUSSIANS
BURPEES
12 MINUTES
WORK OUT PARTNERS
TIMER
5 T2B
10 FLOOR WIPERS
20 PUSH UPS
WORKER
CREATIVE SQUATS
WILL BE INTERUPTED NOW AND THEN BY HOLDS
KNEE SQUAT ROACH
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