3MJR

WARM UP
STEP UP AND OVER
J PULL UPS
RUSSIANS
BURPEES
12 MINUTES

WORK OUT    PARTNERS

TIMER
5 T2B
10 FLOOR WIPERS
20 PUSH UPS

WORKER
CREATIVE SQUATS

WILL BE INTERUPTED NOW AND THEN BY HOLDS
KNEE   SQUAT   ROACH