3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL WALL CLIMB
5 – 1 BURPEES
THEN
5 JUMPING PULL UPS
WORK OUT 30 SEC HOLD AND INSTANT RELEASE 10 ROUNDS EACH EXERCISE
2 MIN REST BETWEEN EXERCISES
WALKING LUNGE 1 DB 50/45
DEAD LIFT 135/155
INCH WORM
LEG LIFTS
HAND STAND HOLD