3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
F2C
MT CLIMBERS
LEAPS
INVERTED RING ROWS
PUSH UPS
12 MINUTES….INCREASING INTENSITY
WORK OUT 5 MIN PODS TEAMS OF 3 ROTATING TIMER
10 PULL UPS
DB SWING
BURPEES
10 WALL BALLS
BALL CRUNCHES
ONE LEG BALL HIP RAISES
10/10 HEAD CIRCLES 45LB PLATE
JUMP SQUATS
BICYCLES
10 JUMPING SPLIT LUNGES
RING DIPS
T2B
THEN
5 MIN PLANK HOLD 45LB
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