cut and paste for a great workout machine:
http://www.snotr.com/video/863/Most_ridiculous_workout_machine_ever
PLANK
3 MINUTES
WARM UP
JUMPING SPLIT LUNGES
INV RING ROWS
PUSH UPS
FLOOR WIPERS
HSH
WORK OUT OPEN
TGU
PULL UPS
BURPEES
WALL CLIMBS
HEAD CIRCLES
INTERMITTENT
50 SIT UPS
50 BICYCLES
50 V UPS
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