“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore:
3MJR
WARMUP
RUSSIANS
DB SWINGS
SKIPS
HSH
HCSP
12MIN
WORKOUT 6 MIN PODS
DEAD LIFTS
OVER HEAD HOLD
SQUATS
FLOOR WIPERS
FARMERS CARRY
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