3MJR
WARM UP
MT CLIMBERS
HSH
HCS W/BALL
RUSSIANS
12 MIN
WORK OUT PARTNERS
TIMER
KNEE CRAWL FORWARD
1 ROPE
KNEE CRAWL REVERSE
10 PUSH UPS
WORKER
SEATED PP W/BALL
KNEE WIPERS
TOGETHER
5 10 15….. 70
SQUATS
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