3MJR

WARM UP

INCH WORMS
HCSP
MT CLIMBERS
LEG LIFTS
J PULL UPS
12 MIN

WORK OUT    PARTNERS
TIMER
T-ROW LONG WAY LEFT GOING RIGHT BACK  (50/60)
OWL LONG WAY LEFT GOING RIGHT BACK (40)

WORKER

SQUATS
V UPS

TOGETHER
7 T2B

10 ROUNDS

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