3MJR
WARM UP
HSH
8s
MM
UP & OVERS
RUSSIANS
12 MIN
WORK OUT 2 MIN EACH 3 ROUNDS
PLANK ROWS
OVERHEAD WALK
HSC
FARMERS CARRY WALKING LUNGE
MT CLIMBERS
KNEE WIPERS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]