3MJR
WARM UP
W PUSH UPS
STEP UPS
HSH
LEG LIFTS
BLDG
12 MIN
WORK OUT PARTNERS
TIMER
19 PUSH UPS
3 WALL CLIMBS
15 VUPS
20 SQUATS
20 MT CLIMBERS
WORKER
5 PULL UPS
6 DIPS
TOGETHER
56 BIKE
AMRAP 30 MIN CAP or 13 rounds
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