3MJR

WARM UP
W PUSH UPS
STEP UPS
HSH
LEG LIFTS
BLDG
12 MIN

WORK OUT   PARTNERS

TIMER

19 PUSH UPS
3 WALL CLIMBS
15 VUPS
20 SQUATS
20 MT CLIMBERS

WORKER
5 PULL UPS
6 DIPS

TOGETHER
56 BIKE

AMRAP 30 MIN CAP or 13 rounds