3MJR
WARM UP W PUSH UPS STEP UPS HSH LEG LIFTS BLDG 12 MIN
WORK OUT PARTNERS
TIMER
19 PUSH UPS 3 WALL CLIMBS 15 VUPS 20 SQUATS 20 MT CLIMBERS
WORKER 5 PULL UPS 6 DIPS
TOGETHER 56 BIKE
AMRAP 30 MIN CAP or 13 rounds
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…