5 MIN PLANK
4 MIN CHAIR
4 MIN ROACH
3 MIN FARMERS CARRY
3 MIN SUMO SQUAT
3 MIN OVERHEAD WALK
2 MIN PP STEP UP
2 MIN WALKING LUNGE
2 MIN KNEE WIPER
1 MIN DIPS
1 MIN PULL UPS
2 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]