3MJR
WARM UP
HCSP
INCH WORMS
LDSUB
TOE TOUCH
12 MIN
WORK OUT 1 MIN FOR EVERYTHING
PUSH UPS
SUDHP RIGHT ARM
LUNGE PULSE W/WEIGHT RIGHT ARM RIGHT LEG IN FROT FARMERS CARRY
OH HOLD RIGHT ARM LEFT LEG DOWN
LUNGE PULSE W/WEIGHT RIGHT ARM LEFT LEG IN FRONT
OH HOLD RIGHT ARM RIGHT LEG DOWN
REPEAT WITH LEFT ARM
2 ROUNDS
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