3MJR
WARMUP
HCSP
STEP UPS
8s
INCH WORMS
WALKNG PUSH UPS
12 MIN
WORKOUT 20SEC ON 10SEC OFF 8 ROUNDS
THRUSTERS L
THRUSTERS R
PLANK ROWS L
PLANK ROWS R
10 STEP WALKING LUNGE W/30 SEC HOLDS
PISTONS L
PISTONS R
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