“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer
3MJR
WARMUP
HKH
RUN
HSH
LDSUP
SKIP
12 MIN
WORKOUT
10/10 TRAVELING JUMPING SPLIT LUNGES
15 PUSH UPS
15 MINUTES
2 DB FARMERS CARRY – 50 STEPS
10 WEIGHTED SIT UPS
15 MINUTES
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