Warm up
BLA-BLA
15min hang squat clean press lunge work up to heavy
WORKOUT (75/115)
1MIN HANG CLEAN 1MIN BAR HANG
2MIN HANG CLEAN SQUAT 2MIN HSH
3MIN HANG CLEAN SQUAT PRESS 3MIN KNEE HOLD(45plate)
4MIN HCSP LUNGE FORWARD 4MIN ELECTRIC CHAIR(4 45plates)
5MIN HCSP LUNGE FORWARD AND BACK 5MIN PLANK (45plate)
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