3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
1 ROPE CLIMB
5 BURPEES
1 BEAR CRAWL WALL CLIMB
10 FLOOR WIPERS
12 MINUTES
WORK OUT CARDS
HEARTS PULL UPS
DIAMONDS DOUBLE PUSH UPS
SPADES DOUBLE BICYCLES
CLUBS DOUBLE SIT UPS
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