When you’re up, your friends know who you are. When you’re down, you know who your friends are. -Maurk Miwerds
3MJR
WARMUP
CRAB CRAWL
RUN
HSH
HI KNEE HOPS
TOE TOUCH
12 MIN
WORKOUT 3 MIN PODS
CRAB HOLD – SIDE PLANK LEFT
REPEAT RIGHT
PULSE LUNGE LEFT – BALANCE LEFT
REPEAT RIGHT
6 MIN STEP ROOM RUN
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