Blessed is he who has learned to admire but not envy, to follow but not imitate, to praise but not flatter, and to lead but not manipulate.
William Arthur Ward
3MJR
WARMUP
DIPS
HSH
RUN
HCSP
DB SWING
FRANKS
12 MIN
WORKOUT 5 MIN PODS
BEAR CRAWL – 1 MIN BOTTOM PU HOLD
CRAB CRAWL – 1 MIN HAND STAND
5 MIN ALT THRUSTERS L/R EACH
5 MIN ALT BOR – 3 MIN EACH FARMERS L/R
4 MIN ROACH
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