3MJR

WARMUP

SDHP

SKIP

RUN

LDSUB

FLOOR WIPERS

TOE TOUCH

12 MIN

WORKOUT PARTNERS

TIMER

LEFT ARM FARMERS CARRY AROUND

ROOM AND DOWN THE STARS

REPEAT RIGHT ARM

WORKER

5 BURPEES 20 BIKES CONTINUOUS

TOGETHER

30/30 HIP RAISES

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