THANK YOU ALL VERY MUCH! MERRY CHRISTMAS!
3MJR
WORKOUT
MT CLIMB
LEAPS
RUN
HSH
STEP UPS
PUSH PRESS
12 MIN
WARMUP PARTNERS
TIMER:
KNEE CRAWL F/R
WORKER:
SQUAT HOLD
TIMER:
FARMERS CARRY LEFT
WORKER
LUNGE HOLD LEFT
REPEAT RIGHT
TIMER
OVERHEAD WALK LEFT
WORKER
KNEE HOLD
REPEAT RIGHT
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