We can do anything we want to if we stick to it long enough.- Helen Keller
3MJR
WARMUP
STEP UPS
RUN
HSH
LDSUB
MT CLIMB
12 MIN
WORKOUT 5 MIN PODS
30 SEC WALKING LUNGE
PISTONS
SUMO SQUATS
BEAR CRAWL
4 ROUNDS 1 MIN EACH
KNEE SQUAT ROACH
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