“Courage isn’t having the strength to go on – it is going on when you don’t have strength.”
— Napoleon
3MJR
WARMUP
PLATE THURSTERS
CHOPPERS
RUN
IRR
HSH
PUSH PRESS STEP UPS
12 MIN
WORKOUT 6 MIN PODS W/PLATE
HEAD CIRCLES – SUMO SQUATS
OVER HEAD SITS – FLOOR WIPERS
BOR – SIT UPS
ROACH
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