“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”
— Bernard M. Baruch
3MJR
WARMUP
TOE TOUCH
HSH
MT CLIMB
INCH WORM
RUN
FONDAS
ELBOW TO KNEE PLANKS
12 MIN
WORKOUT PARTNERS
TIMER
150 JUMP ROPE
WORKER
BALANCE LEFT FOOT
REPEAT RIGHT FOOT
TIMER
2 KNEE CRAWL
WORKER
KNEE HOLD
2 SETS
TIMER
150 JUMP ROPE
WORKER
UNEVEN PLANK LEFT
REPEAT RIGHT
TIMER
2 KNEE CRAWLS
WORKER
SIDE PLANK RIGHT
REPEAT LEFT
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