3MJR
WARMUP
J PULL UPS
HSH
FLOOR WIPERS
CRAB CRAWL
WA LKING PUSH UPS
STEP UPS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS –
15/15 PULSE LUNGE –
20 BOX DIPS (10 RING DIPS)
WORKER
ROLL OUTS
TOGETHER
6 7 8 9 10 … >
LEG LIFTS
AMRAP 30 MIN
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