WARM UP
8s
LDSUB
RUSSIANS
J PULL UPS
HCSP
12 MIN
WORK OUT 4 MIN PODS
ROPE CLIMB WALL CLIMB
T2B STEP UPS
DIPS DB SWINGS
MM
WALL BALLS SLAM BALLS
BIKES MT CLIMBERS
OH SITS FLOOR WIPERS
HEAD CIRCLES SIT UPS
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