Be stubborn about your goals. And be flexible about your methods. And put your shopping cart back to where it belongs…Gnoa Eyethia
3MJR
WARMUP
LDSUB
RUN
HSH
THRUSTERS
DB SWINGS
F2C
12 MIN
WORKOUT
20 BURPEES
10/10 BOR
10/10 CHOPPERS
10/10 PUSH PRESS
50 FARMERS CARRY WALKING LUNGE LEFT
*100 STEP FARMERS CARRY LEFT (AT LEAST ONE STEP CLIMB)
REPEAT RIGHT *(WALKING FARMERS CARRY INCREASE 50 EACH ROUND)
AMRAP 30
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