WARM UP
3MJR
POPPERS
PLATE THUSTERS
PLATE CHOPPERS
BC
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLATE PP
SUMO SQUAT W/PLATE
PLATE SIT UPS
HEAD CIRCLES 4/4
PLATE FLOOR WIPERS
LUNGE F/B L
LUNGE F/B R
PLANK
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