WARM UP
3MJR

POPPERS
PLATE THUSTERS
PLATE CHOPPERS
BC
12 MIN

WORK OUT   20 SEC ON  10 SEC OFF  8 ROUNDS
PLATE PP
SUMO SQUAT W/PLATE
PLATE SIT UPS
HEAD CIRCLES 4/4
PLATE FLOOR WIPERS
LUNGE F/B    L
LUNGE F/B   R
PLANK