3MJR
WARM UP
LDSUB
J PULL UPS
HSH
THRUSTER PLATES
12 MIN
WORK OUR PARTNERS
200 PUSH UPS
200 SQUATS
TIMER MOVES ALERNATING WHILE:
WORKER HOLDS BASE PUSH UP HOLD AND SQUATS HOLD
100 OHBSQUTS
100 PLATE SIT UPS
ALTERNATING AS ABOVE
50 PULL UPS
200 BOX DIPS
ALTERNATING AS ABOVE
repeat 200 pushup and 200 squat no holds
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