3MJR

WARM UP

LDSUB
J PULL UPS
HSH
THRUSTER PLATES
12 MIN

WORK OUR   PARTNERS

200 PUSH UPS
200 SQUATS
TIMER MOVES ALERNATING WHILE:
WORKER HOLDS BASE PUSH UP HOLD AND SQUATS HOLD

100 OHBSQUTS
100 PLATE SIT UPS
ALTERNATING AS ABOVE

50 PULL UPS
200 BOX DIPS
ALTERNATING AS ABOVE

repeat 200 pushup and 200 squat no holds