3MJR
WARM UP
FIGURE 8 RUN
UP N OVERS
INCH WORMS
HI KNEE HOPS
12 MIN
WORK OUT PARTNERS
TIMER
BLDG RUN
WORKER
J SPLIT LUNGES
TOGETHER
20 BIKES
5 ROUNDS
THEN:
TIMER
BC LONG WAY
WORKER
STEP UPS
TOGETHER
20 BIKES
5 ROUNDS
THEN:
TIMER
100 JUMP ROPE
WORKER
LUNGE HOLD
TOGETHER
20 BIKES
6 ROUNDS
THEN:
TIMER
50 MT CLIMBERS
WORKER
SQUAT HOLD
TOGETHER
20 BIKES
6 ROUNDS
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