3MJR

WARMUP
J PULL UPS
BEAR CRAWLS
8s
FLOOR WIPERS
HSH
LDSUB
12 MIN

WORKOUT PARTNERS
TIMER
1 2 3 4 5
KCWC
5 PULL UPS
WORKER
1 BIKES 2 LEG LIFTS 3 SIT UPS 4 UEC 5/5/5/5 5 V UPS
AMRAP 30 MIN