3MJR

WARMUP
IRR
F2C
THRUSTERS
8s
INCH WORMS
12 MIN

WORKOUT PARTNERS
TIMER 15/15 DB SWINGS 20/21 BOR
WORKER SUMO SQUATS
SWITCH
TOGETHER 71/71 HIP RAISES
THEN:
TIMER 15/15 PISTONS 20/21 PLANK ROWS
WORKER PULSE LUNGE W/WEIGHT
TOGETHER 71/71 HIP RAISES

REPEAT ALL OF ABOVE
AMRAP 30 MIN

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In