3MJR
WARMUP
IRR
F2C
THRUSTERS
8s
INCH WORMS
12 MIN
WORKOUT PARTNERS
TIMER 15/15 DB SWINGS 20/21 BOR
WORKER SUMO SQUATS
SWITCH
TOGETHER 71/71 HIP RAISES
THEN:
TIMER 15/15 PISTONS 20/21 PLANK ROWS
WORKER PULSE LUNGE W/WEIGHT
TOGETHER 71/71 HIP RAISES
REPEAT ALL OF ABOVE
AMRAP 30 MIN
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