3MJR

WARM UP
UP & OVERS
FLOOR WIPERS
HI KEE LUNGES
SKIPS
10 MIN

WORK OUT   FIVE    5MIN POD W/2 MIN HOLDS….REST WITH BIKES IF NEEDED
SQUATS    SQUAT HOLD
STEP UPS    RUSSIAN HOLD
FONDAS     SIDE PLANK L/R
LUNGES     LUNGE HOLD
TOE TOUCH     ONE LEG BALANCE L/R