3MJR
WARM UP
UP & OVERS
FLOOR WIPERS
HI KEE LUNGES
SKIPS
10 MIN
WORK OUT FIVE 5MIN POD W/2 MIN HOLDS….REST WITH BIKES IF NEEDED
SQUATS SQUAT HOLD
STEP UPS RUSSIAN HOLD
FONDAS SIDE PLANK L/R
LUNGES LUNGE HOLD
TOE TOUCH ONE LEG BALANCE L/R
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