3MJR

WARM UP
BLDG
HSH
FLOORS
SDHP db
12 MIN

WORK OUT      PARTNERS

TIMER

5 WC
10 DB SWINGS 2ARM
15 WEIGHTED SIT UPS

WORKER
STEP UPS
FONDAS
SWITCH

TOGETHER
FIGURE 8 BLDGS RUN
10..20..30..40…100
BIKES

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