3MJR
WARM UP
STEP UPS
WALL BALLS
OWLs
HSH
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
SEATED PP L
SEATED PP R
SEATED CHOPS L
SEATED CHOPS R
SLAM BALL KICK BACK
SEATED PUMPS
OHL W/BALL R
OHL W/BALL L
Browse R.A.W. WALL
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