3MJR
WARM UP
STEP UPS WALL BALLS OWLs HSH 12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
SEATED PP L SEATED PP R SEATED CHOPS L SEATED CHOPS R SLAM BALL KICK BACK SEATED PUMPS OHL W/BALL R OHL W/BALL L
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…