3MJR

WARM UP

STEP UPS
WALL BALLS
OWLs
HSH
12 MIN

WORK OUT    20 SEC ON 10 SEC OFF

SEATED PP L
SEATED PP R
SEATED CHOPS L
SEATED CHOPS R
SLAM BALL KICK BACK
SEATED PUMPS
OHL W/BALL R
OHL W/BALL L