3MJR

WARM UP
UP & OVERS
LDSUB
CRAB CRAWL
HSH
SIDE PLANKS
RUN
12 MIN

WORK OUT SIX 5 MIN PODS
10 1 LEG STEP UPS 15 SIT UPS (ALTERNATE LEG EACH SET)
10 ROMAINIAN SQUAT 30 BIKES (ALTERNATE LEG EACH SET)
10 DIPS 15 LEG LIFTS
20/20 HIP RAISES 10 FLOOR WIPERS
5 WALL CLIMBS 10 CRUNCHES
30/30 FONDAS 30 V UPS