3MJR
WARM UPWALKING PUSH UPSSKIPSRUSSIANSRUNF2C12 MIN
WORK OUT CARDSHEARTS PUSH UPS x2DIAMONDS DBS (2ARM)CLUBS HI KNEE HOPS (EACH SIDE)SPADES CHOPPERS (EACH SIDE)
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…