3MJR
WARM UP
WALKING PUSH UPS
SKIPS
RUSSIANS
RUN
F2C
12 MIN
WORK OUT CARDS
HEARTS PUSH UPS x2
DIAMONDS DBS (2ARM)
CLUBS HI KNEE HOPS (EACH SIDE)
SPADES CHOPPERS (EACH SIDE)
Browse R.A.W. WALL
- RAW WALL TODAY 12/08/22
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
- RAW WALL TODAY 12/07/22
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
- RAW WALL TODAY 12/06/22
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
- RAW WALL TODAY 12/05/22
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
- RAW WALL TODAY 12/02/22
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
- RAW WALL TODAY 12/01/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY -11/30/22
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
- RAW WALL TODAY 11/29/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/28/22
https://www.prageru.com/video/america-is-fat-but-y…
- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…