3MJR
WARMUP
J PULL UPS
INCH WORMS
UP & OVERS
FLOOR WIPERS
8s
12 MIN
WORK OUT
1 2 3 4 5
5 PULL UPS 10 PUSH UPS 15 SQUATS
AFTER EACH SET
30 40 50 60 70
BIKES
AFTER 5 ROUNDS RETURN TO 1
WITH BIKES CONTIUNING TO
INCREASE BY 10
ANRAP 30MIN
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