3MJR
WARM UP
PLATE THRUSTERS
PLATE CHOPPERS
8s
UP & OVERS
LDSUB
IRR
12 MIN
WORK OUT W/PLATE
5/5 HEAD CIRCLES
10 PLATE BENT OVER ROWS
5 PUSH PRESS STEP UP LEFT LEG
10 PLATE SIT UPS
REPEAT ALL OF THE ABOVE THIS TIME WITH RIGHT LEG PUSH PRESS STEP UPS
AMRAP 30 MIN
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