3MJR

WARM UP
WALKING PUSH UPS
MAN MAKERS
8s
HSH
LDSUB
12 MIN

WORK OUT PARTNERS
TIMER
5 10 15 20 25 30
ROLL OUTS
WORKER 2 DBs OR 1 BARBELL
SDHP HANG CLEAN HANG CLEAN SQUAT HCSP HCSP F/B LUNGE EACH LEG
2 ROUNDS