3MJR
WARM UP
BLDG RUN
WALKING PUSHUPS
FLOOR WIPERS
LEAPS
12 MIN
WORK OUT
2 4 6 8 10 12….BURPEES
8 10 12 14 16… LEG LIFTS
20/20 FONDAS
1 BLDG RUN
30 MIN CAP
Browse R.A.W. WALL
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