3MJR
WARM UP
MM
BLDG RUN
RUSSIANS
HSH
12 MIN
WORK OUT 1 DB
10 THRUSTERS L
10 THRUSTERS R
10 WEIGHTED SIT UPS
1 BLDG RUN W/WEIGHT
10 DB SWINGS L
10 DB SWINGS R
10 WEIGHTED SIT UPS
1 BLDG RUN W/WEIGHT
REPEAT ALL OF THE ABOVE 5 TIMES
Browse R.A.W. WALL
- RAW WALL TODAY 09/27/22
3MJR WARMUPJ PULL UPSWALL CLIMBRUNHCSPPP STEP…
- RAW WALL TODAY 09/26/22
3MJRWARMUPPLATE THRUSTERSCHOPPERSRUNLDSUBHSH12…
- RAW WALL TODAY 09/23/22
3MJRWARMUPBIKESRUNPOPPERSBAR HANGRUSSIANSWALKING…
- RAW WALL TODAY 09/22/22
3MJRWARMUPWALKING PUSHUPSDB SWINGSTHRUSTERSSIDE…
- RAW WALL TODAY 09/21/22
3MJRWARMUPJ PLULL UPSRUNINCH WORMSHCSPHIGH KNEE…
- RAW WALL TODAY 09/20/22
3MJRWARMUPT2BSTEP UPSSKIPSCRAB CRAWLLEG…
- RAW WALL TODAY 09/19/22
3MJRWARMUPSTEP UPSSKIPSBEAR CRAWLRUNHSHFLOOR…
- RAW WALL TODAY 09/16/22
3MJR WARMUPJ PULL UPSHSHRUNLDSU HI KNEEHOPS12…
- RAW WALL TODAY 09/15/22
Καλό ταξίδι, απολαύστε τις…
- RAW WALL TODAY 09/14/22
3MJR WARMUPHCSPIRRPP STEP UPSRUNHSH12…