3MJR
WARM UP
MM BLDG RUN RUSSIANS HSH 12 MIN
WORK OUT 1 DB
10 THRUSTERS L 10 THRUSTERS R 10 WEIGHTED SIT UPS 1 BLDG RUN W/WEIGHT
10 DB SWINGS L 10 DB SWINGS R 10 WEIGHTED SIT UPS 1 BLDG RUN W/WEIGHT REPEAT ALL OF THE ABOVE 5 TIMES
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…