3MJR
WARM UP
MM
BLDG RUN
RUSSIANS
HSH
12 MIN
WORK OUT 1 DB
10 THRUSTERS L
10 THRUSTERS R
10 WEIGHTED SIT UPS
1 BLDG RUN W/WEIGHT
10 DB SWINGS L
10 DB SWINGS R
10 WEIGHTED SIT UPS
1 BLDG RUN W/WEIGHT
REPEAT ALL OF THE ABOVE 5 TIMES
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