WORK OUT 1
1 MINUTE MOVING……. 1 MIN HOLDING
2 ROUNDS EACH EXERCISE
PUSH UPS 1ST ROUND HOLD ARMS EXTENDED ….2ND ROUND HOLD BODY 1 INCH FROM MAT
SQUATS BB HOLD SQUAT WITH WEIGHT ON SHOULDERS
LUNGES BB 1ST ROUND RIGHT LEG HOLD IN BACK…..2ND ROUND LEFT LEG HOLD IN BACK
DB SWING HOLD SUMO SQUAT WITH WEIGHT BETWEEN LEGS
OHP HOLD OVER HEAD ARMS EXTENDED
FINISH WITH:
5 MIN PLANK HOLD PLATE
EXAMPLE:
OHP AMRAP 1 MIN
OH HOLD STATIC HOLD OVER HEAD 1 MIN
OHP AMRAP 1 MIN
OH HOLD STATIC HOLD OVER HEAD 1 MIN
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