WORK OUT 1
1 MINUTE MOVING……. 1 MIN HOLDING
2 ROUNDS EACH EXERCISE

PUSH UPS   1ST ROUND HOLD ARMS EXTENDED ….2ND ROUND HOLD BODY 1 INCH FROM MAT

SQUATS BB HOLD SQUAT WITH WEIGHT ON SHOULDERS

LUNGES BB  1ST ROUND RIGHT LEG HOLD IN BACK…..2ND ROUND LEFT LEG HOLD IN BACK

DB SWING   HOLD SUMO SQUAT WITH WEIGHT BETWEEN LEGS

OHP  HOLD OVER HEAD ARMS EXTENDED

FINISH WITH:
5 MIN PLANK HOLD PLATE

EXAMPLE:
OHP  AMRAP 1 MIN
OH HOLD  STATIC HOLD OVER HEAD 1 MIN
OHP  AMRAP 1 MIN
OH HOLD  STATIC HOLD OVER HEAD 1 MIN