WORK OUT  2    4 PODS         7 MIN EACH     1 MIN REST  BTWN PODS
15 SQUATS
15 PUSH UPS
30 BICYCLES

5 DIPS
5 PULL UPS
10 FLOOR WIPERS

1   ROPE
10 WEIGHTED SIT UPS
15 DB SWING

5 CLEAN SQUAT
5 PUSH PRESS
25 MT CLIMBERS