WORK OUT 2 4 PODS 7 MIN EACH 1 MIN REST BTWN PODS
15 SQUATS
15 PUSH UPS
30 BICYCLES
5 DIPS
5 PULL UPS
10 FLOOR WIPERS
1 ROPE
10 WEIGHTED SIT UPS
15 DB SWING
5 CLEAN SQUAT
5 PUSH PRESS
25 MT CLIMBERS
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