3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

HANG CLEAN SQUAT W/BALL
FLOOR WIPERS
LDSUB
MT CLIMBERS
BLDG RUN
12 MINUTES

WORK OUT

SURPRISE BUILDING CORNERS