3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HANG CLEAN SQUAT W/BALL
FLOOR WIPERS
LDSUB
MT CLIMBERS
BLDG RUN
12 MINUTES
WORK OUT
SURPRISE BUILDING CORNERS
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