3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
INCH WORM
V UPS
JUMPING PULL UPS
BURPEES
12 MINUTES
WORK OUT OPEN
ROPE
TGU
STEP UPS
DIPS
FLOOR WIPERS
T2B
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