3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

INCH WORM
V UPS
JUMPING PULL UPS
BURPEES
12 MINUTES

WORK OUT         OPEN 

ROPE

TGU

STEP UPS

DIPS

FLOOR WIPERS

T2B