3MJR

WARM UP
MT CLIMBS
RUN
SDHP
TOE TOUCH
SKIPS
HI KNEE HOPS
12 MIN

WORK OUT
1 KNEE CRAWL FORWARD (DISTANCE ABOUT 15 STEPS WALKING)
1 JUMPING SPLIT LUNGE
10/10 BOR

1 KNEE CRAWL REVERSE BACK TO START POSITION
1 KNEE CRAWL FORWARD
2 JUMPING SPLIT LUNGE
10/10 BOR

1 KNEE CRAWL REVERSE
1 KNEE CRAWL FORWARD
1 KNEE CRAWL REVERSE
3 JUMPING SPLIT LUNGE
10/10 BOR

1 KNEE CRAWL FORWARD
1 KNEE CRAWL REVERSE
1 KNEE CRAWL FORWARD
1 KNEE CRAWL REVERSE
4 JUMPING SPLIT LUNGE
10/10 BOR
CONTINUE ABOVE PATTERN INCREASING KNEE CRAWL
AND JUMPING SPLIT LUNGES

AMRAP 30 MIN