3MJR
WARM UP
MT CLIMBS
RUN
SDHP
TOE TOUCH
SKIPS
HI KNEE HOPS
12 MIN
WORK OUT
1 KNEE CRAWL FORWARD (DISTANCE ABOUT 15 STEPS WALKING)
1 JUMPING SPLIT LUNGE
10/10 BOR
1 KNEE CRAWL REVERSE BACK TO START POSITION
1 KNEE CRAWL FORWARD
2 JUMPING SPLIT LUNGE
10/10 BOR
1 KNEE CRAWL REVERSE
1 KNEE CRAWL FORWARD
1 KNEE CRAWL REVERSE
3 JUMPING SPLIT LUNGE
10/10 BOR
1 KNEE CRAWL FORWARD
1 KNEE CRAWL REVERSE
1 KNEE CRAWL FORWARD
1 KNEE CRAWL REVERSE
4 JUMPING SPLIT LUNGE
10/10 BOR
CONTINUE ABOVE PATTERN INCREASING KNEE CRAWL
AND JUMPING SPLIT LUNGES
AMRAP 30 MIN
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