3MJR
WARM UP
CHOPPERS
LEG LIFTS
RUN
THRUSTERS
POPPERS
12 MIN
WORK OUT THREE 10 MIN PODS
10 RUSSIAN TWISTS
20 BIKES
AMRAP 10 MIN
5/5 HCSP
20 MT CLIMBS
AMRAP 10 MIN
10 SIT UPS
20 V UPS
AMRAP 10 MIN
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