3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP  

HANG CLEAN SQUAT OVERHEAD PRESS 1DB TO MAX
RUSSIAN TWIST
BLDG RUN
12 MINUTES

WORK OUT   PARTNERS

TIMER

1 – 10 T2B
20 BICYCLES
15 LEG LIFTS
10 FLOOR WIPERS

WORKER

HANG CLEAN SQUAT OVERHEAD PRESS  BARBEL 85/115

SWITCH