3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HANG CLEAN SQUAT OVERHEAD PRESS 1DB TO MAX
RUSSIAN TWIST
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
1 – 10 T2B
20 BICYCLES
15 LEG LIFTS
10 FLOOR WIPERS
WORKER
HANG CLEAN SQUAT OVERHEAD PRESS BARBEL 85/115
SWITCH