3 MJR

WARM UP

J PULLUPS
HSH
LDSUB
BLDG RUN
12 MINUTES

WORK OUT       PARTNERS

TIMER
4 WALL CLIMBS
9 PULL UPS

WORKER
25 FONDAS
25 TOE TOUCHES
SWITCH

TOGETHER   COMPLETE ON OF EACH AFTER EACH ROUND…..ANY ORDER

50 BURPEES
5O PUSH UPS
50 BIKES
50 SIT UPS
50 JUMP SQUATS