3 MJR
WARM UP
J PULLUPS
HSH
LDSUB
BLDG RUN
12 MINUTES
WORK OUT PARTNERS
TIMER
4 WALL CLIMBS
9 PULL UPS
WORKER
25 FONDAS
25 TOE TOUCHES
SWITCH
TOGETHER COMPLETE ON OF EACH AFTER EACH ROUND…..ANY ORDER
50 BURPEES
5O PUSH UPS
50 BIKES
50 SIT UPS
50 JUMP SQUATS
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