3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
MAN MAKERS
10 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 40 SEC REST BETWEEN ROUNDS
JUMP SQUATS
WEIGHTED SIT UPS 1DB TO CEILING
ONE ARM PUSH PRESS RIGHT
ONE ARM PUSH PRESS LEFT
BENT OVER ROWS RIGHT
BENT OVER ROWS LEFT
JUMPING SPLIT LUNGE
UNEVEN PLANK 1 MIN LEFT 1 MIN RIGHT…. REPEAT
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