3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES

WARM UP

MAN MAKERS
10 MINUTES

WORK OUT        20 SEC ON   10 SEC OFF        40 SEC REST BETWEEN ROUNDS

JUMP SQUATS

WEIGHTED SIT UPS  1DB TO CEILING

ONE ARM PUSH PRESS RIGHT

ONE ARM PUSH PRESS LEFT

BENT OVER ROWS RIGHT

BENT OVER ROWS LEFT

JUMPING SPLIT LUNGE

UNEVEN PLANK 1 MIN LEFT 1 MIN RIGHT….  REPEAT