3 MIN JUMP ROPE
15 OH SQUATS
20 OH WALKING LUNGES
WARM UP
DEAD LIFTS
HAND STAND
WALKING PUSH UPS
15 MINUTES
WORK OUT PARTNERS
TIMER
20 MT CLIMBERS
20/20 FONDAS
1 ROPE CLIMB
1 – 10 BURPEES (INCREASING BY ONE EACH ROUND)
SWITCH
WORKER
HANG CLEAN SQUAT PRESS SQUAT (85/125)
TOGETHER
30 BICYCLES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]